Army Fitness Requirements
Life as a member of the Army Reserve is challenging. You'll need to be physically fit in order to meet the challenges of Initial Training and beyond. But just how physically fit do you have to be?
The Entry Fitness Level
This is what you need to achieve in order to enter the Army.
EFL (Entry Fitness Level)
|
Run 2.4 Kms |
Curl-Ups |
Press-Ups |
| Male |
12 Minutes |
45 |
15 |
| Female |
14 Minutes |
35 |
8 |
The Required Fitness Level Grade Two
This is what you need to achieve to graduate recruit training. Additional allowances exist for people aged 25 years or over.
RFL G2 (Required Fitness Level - Grade 2)
|
Run 2.4 Kms |
Curl-Ups |
Press-Ups |
| Male |
10 Minutes 30 Seconds |
60 |
28 |
| Female |
12 Minutes 20 SecondS |
50 |
14 |
The Required Fitness Level Grade One
The desired fitness level for all serving soldiers and officers.
RFL G1 (Required Fitness Level - Grade 1)
|
Run 2.4 Kms |
Curl-Ups |
Press-Ups |
| Male |
10 Minutes |
66 |
30 |
| Female |
11 Minutes 50 Seconds |
55 |
15 |
How do you get there?
See the six week fitness planner.